The short snooze will help you feel more alert and replenish your energy for the next few hours. Our tip? Take a small nap during your lunch break. Sammy recommends having a "twenty minute power nap or some time out between one and three o'clock but not too late into the afternoon as this will disturb your night’s sleep." Take a power napĭid you know eight hours after waking up we naturally become more tired? If you skipped on sleep, by the afternoon your body will be in dire need of some Zzz's.īut there are ways to ease the fatigue. Who knew walking could be so dangerous? 11. So why not try resetting your body clock by going for a brisk walk and getting some fresh air? Sammy says, "this will help to get your circulation going and help you feel far more energised." But we definitely DON'T recommend resting your eyes as you walk - even for a second, don't give in. Yum.ĭaylight acts as a wake up call for our body's. The natural sugars will help renew energy while also keeping you satisfied for longer. If you need a quick boost reach for a banana dipped in organic peanut butter. Sammy says eating junk will "give you an immediate high then a subsequent crash. And while the idea is tempting, this isn't going to help you through. When you're sleep deprived, you're more likely to crave a packet of crisps or a sweet bar of chocolate. Tell a funny story, exchange a business idea or even talk politics! Flowing conversations help stimulate the mind and keep it going. If you feel like your head's about to hit the desk, start engaging in a conversation with your colleagues. This helps stimulate tear production and reduces the symptoms of dry eyes." 8. Optometrist, Lara Hefson says, "keep your eyes hydrated by pressing a hot compress over closed eyes daily. To combat it, we recommend using Murine Dry & Tired Eyes eye drops, which help provide instant relief from dry scratchy eyes.Īnother trick to relieve tired eyes is to use a warm, wet flannel. If you've had a late night, you're pretty much guaranteed to have red puffy eyes come sunrise. Sammy says, "Use caffeine strategically especially first thing in the morning but try to not drink it late into the afternoon as this may disrupt your catch up night." Got it? After 4pm, stay far, far away! Have a coffee!īefore heading out, make yourself a steaming brew first thing in the morning! Not only will coffee help you feel more energised but it will help kick-start your memory and get you through the day too. "For a swift morning wake-up aid, put a few drops of rosemary or bergamot oil onto a loofah and give yourself a brisk rub in the shower." There's no better way to help lift your spirits and your senses. "All these oils help to keep the mind and body alert especially when used in room vaporisers throughout the day." Founder of Aqua Oleum, Julia Lawless says the best essential oils to perk you up are rosemary, sweet basil and the citrus oils, such as lemon, lime and grapefruit. Perk up with essential oilsĮssential oils are great for perking you up in the morning. Definitely worth a try!Īim to drink at least eight glasses a day - this will ensure you stay hydrated and keep you alert. An easy trick to try when your body needs to wake up is by splashing some water on your face and wrists. Sleep Expert and author of the Good Sleep Guide, Sammy Margo says, "Staying hydrated can help your brain work better when you need to survive on less sleep". Seems odd, but water's actually the greatest energy drink we can have! It keeps you awake, energised and ready to go.
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